Welcome to Harmony Health Clinic
Harmony Health Clinic is a professional and supportive holistic health clinic offering:
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Naturopathic health consultations - specialising in restoring gut health
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The award winning 12-week Metabolic Balance personalized nutrition program
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Functional Breathing Consultations - Buteyko Breathing Method & Oxygen Advantage
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Emotion Release Technique - booked as a stand along service or incorporated into naturopathic consultations for a truly holistic approach to health & healing.
Whether you are suffering from a chronic or acute condition, looking to better manage stress, boost your energy or simply enhance your overall health & wellbeing, Beth (Naturopath, Medical Herbalist & Accredited Buteyko Breathing practitioner) treats a wide range of health issues by focusing on identifying the underlying cause of your various symptoms. She then creates a treatment plan that is realistic and individualised to suit your needs. This is an empowering process for each client as they experience first hand the amazing healing that comes from a personalised & holistic approach.
Our Services
Restoring gut and metabolic health is essential for addressing and resolving chronic inflammatory symptoms. Research increasingly confirms that most (perhaps all?) chronic lifestyle diseases, including heart disease, diabetes, obesity, and autoimmune disorders, are rooted in impaired metabolic and/or gut health. When these foundational systems are compromised, inflammation takes hold, leading to a cascade of symptoms that can become debilitating over time.
Symptoms that indicate your gut and/or metabolic health needs support:
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Abdominal pain, bloating, distention
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Food intolerances & allergies
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Blood sugar crashes, dizziness, sudden fatigue or brain fog
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Chronic diarrhea and/or constipation
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Irritable Bowel Syndrome (IBS)
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Small Intestinal Bacterial Overgrowth (SIBO)
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Autoimmune conditions
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Chronic reflux
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Chronic fatigue, brain fog
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​Low mood, irritability
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Impaired immune function & recurrent infections
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Hormonal imbalances, PMS, PCOS
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Skin rashes, eczema, hives, psoriasis, rosacea, acne
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Candida overgrowth & yeast infections
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Chronic inflammatory symptoms such as joint pain, headaches, etc
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Our approach at Vida is to assess and address the underlying root causes to bring about true healing and restore health for the long term. By focusing on these key areas, we can effectively target the 'upstream' source of inflammation and work towards restoring balance, achieving sustainable, long-lasting health improvements. Our commitment is to partner with you in this journey, using personalized, science-backed strategies to heal your biochemistry and support your body's natural ability to thrive. One of our key priorities is to make your health journey empowering, inspiring & absolutely transformational.
"All disease begins in the gut"
- Hippocrates
Personalized Naturopathic Care
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"When food is wrong, medicine is no use,
when food is right, medicine is no need..."
- Ayurvedic wisdom
This program is for you if you are suffering from any of the following:
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Chronic inflammatory symptoms - joint pain, headaches/migraine
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Hormone imbalance - PCOS, peri or menopausal symptoms
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Chronic brain fog & fatigue, poor sleep
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Impaired metabolic health - excess weight & ability to achieve sustainable weight loss, unstable blood-sugar &/or insulin resistance
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Immune dysfunction - autoimmune (e.g. Hashimoto's; rheumatoid arthritis)
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Chronic digestive/gut symptoms - IBS, SIBO, bloating, reflux
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Or maybe you just want to upgrade your relationship with food & your body, feel like "you" again, and learn how what foods support your body & mind to thrive!
Health is not a one-size-fits-all approach. That's why personalized nutrition is crucial for achieving optimum results. By utilising a detailed functional health analysis of your blood test results, we are able to then identify the ideal foods for your body, matching them up with your biochemistry. Over the 12 weeks you will receive a high level of support & coaching from Beth, our naturopath & certified Metabolic Balance practitioner. During this time you will gain invaluable knowledge about the foods that fuel your unique biology and discover a way of eating that is empowering & fosters balance, well-being, and long-term health.
Today is the perfect day to embark on your journey towards a total body and health reset!
Start your path to great health today by discovering the power of personalized nutrition! Connect with Beth, our naturopath & Metaabolic Balance coach via a complimentary discovery chat, to learn more about whether this is the right option for you!
You can learn more here; or head to the official homepage of Metabolic Balance® https://www.metabolic-balance.com
Metabolic Balance®
12-Week Personalized Nutrition Program!
Buteyko Breathing Method
Functional breathing re-training
Named after Russian medical researcher & doctor, Konstantin Buteyko, Buteyko Breathing is essentially, breathing retraining. Dysfunctional breathing is extremely common & has a huge negative impact on our health. Signs your breathing might be less than ideal include: mouth breathing, frequent yawning, sighing, sniffing, waking with a dry mouth and snoring. Conditions associated with dysfunctional breathing include: asthma, sinusitis, allergies, hayfever, chronically blocked nose, sleep apnoea, snoring, reflux, constipation or diarrhoea and anxiety. The way we breathe influences functioning of our airways, blood circulation and oxygen release to the cells. Both adults & children suffering from these conditions can be significantly helped by use of the Buteyko method.
The Buteyko Breathing method is taught via one-on-one individual sessions, and in group courses, with homework and daily practice to improve breathing patterns. The respiratory centre in the brain will adapt to functional breathing, improving your physical & mental health now, and long term.
Emotion Release Technique
Unlocking Emotional Healing for Holistic Wellness
Emotion Release Technique or ERT is an assessment tool to help identify and process underlying emotional blocks.
These underlying emotions can contribute to disharmony in the body leading to symptoms or undesirable thought patterns or behaviours.
ERT is a process of assessing the subconscious through muscle testing and processing through acupuncture points and Emotional Freedom Technique points.
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ERT helps to interpret the physical manifestation of emotional issues so you can get to the heart of the issue and trauma held inside the body that is blocking health and wellness.
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It's a tool to address self-sabotaging behaviours and helps to create lasting behavioural change to achieve goals with ease.
ERT can help to process stress, trauma and stress patterns resulting in improved wellness and better mental health.
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Ralph Waldo Emerson
"The first wealth is health"